The Ideal Diet for You, Part 1 One Size Does Not Fit All

One-size-fits-all as in socks applies only if you don’t have really large or really small feet. The typical shoe in a catalog or shoe store will be medium width, just fine unless you happen to have very wide or narrow feet. The fact that contractors 

Covid-19 and the Immune System

I spent the week between Christmas and New Year’s day with family. There was a lot of isolation and COVID-19 testing for everyone prior to and after this celebration. I ate some stuff that I am not supposed to eat. For example, my great grandchildren 

Get healthy

Is being healthy important enough? So last week we got to the bottom line. GET HEALTHY. Healthy means the absence of symptoms, diseases (as diagnosed by a doctor), and medications. Environmental toxins (mercury, lead, mold, chemical fertilizers/insecticides/pesticides) definitely impact health, particularly in susceptible people. Stress, 

COVID-19 –What part of “underlying” do we not understand?

Schools are opening all over the country. Sure enough there are immediately cases of COVID-19 in students and staff. It was inevitable. Its a virus for Pete’s sake. The flu is a virus that spreads like wild fire. Lots of people (maybe all) are exposed 

More Than One Way to Skin a Cat

Have you heard that old saying – “There is more than one way to skin a cat”? The message is, there is always more than one way to get almost anything done. And there are always pros and cons to the options. The first question 

“We have two fuel sources –a big one and a little one. Which one are you burning?”

Everything I know about health and nutrition I have learned from a large and growing number of scientists, doctors, and researchers. One of those is Dr. Benjamin Bikman. Dr Bikman is a professor running a research lab at Brigham Young University. His lab particularly focuses 

Dinner or Supper – or whatever you call it

Over the last couple weeks we’ve looked at breakfast and lunch. This week we are moving along to the evening meal. Disclaimer As I suggested last week, you might prefer to have your “heavier” meal at noon. We will be talking here about the heavier 

So what should I eat for breakfast?

So what should I eat for breakfast? My friend “Robert” tells me that my newspaper column readers want to know what they should eat. Or to put it another way, he suggests that saying to eat meat and vegetables isn’t quite specific enough. So today 

Lose Weight and Keep It Off

Lose Weight and Keep It Off

My recent post Good News for the New Year highlighted two successful weight loss stories published in The DeQueen Bee, DeQueen, Arkansas. Two women (I called them Cathy and Augusta) decided they had dealt with overweight trials and tribulations quite long enough and did something 

Good News for the New Year!

Good News for the New Year!

The clock ticks toward the New Year.  It might be time for a health resolution and it makes some sense to look at success stories. Perhaps you will be motivated in resolution by the successes of others, especially if you want to lose weight.