What to do when you are unhealthy

What to do? Keep it simple! “How do you feel? How much weight has crept up over the years? How much pain do you have? What other symptoms do you have? What reasons do you have for going to the doctor? How many diagnosed conditions 

COVID-19 –What part of “underlying” do we not understand?

Schools are opening all over the country. Sure enough there are immediately cases of COVID-19 in students and staff. It was inevitable. Its a virus for Pete’s sake. The flu is a virus that spreads like wild fire. Lots of people (maybe all) are exposed 

Watching a diet and a pandemic

Watching a diet and a pandemic

What am I doing? Sitting in my comfy chair, feet propped up, watching TV. This requires no real investment on my part. I can consciously pay attention or doze off, which ever is most appealing. “Watching” seems to be a common thing. I’m always hearing 

The path to diabetes and beyond

My last post ended with guidance on how to test your blood sugar. Here is what I said. “Cook a medium potato without any additions. No butter, no sour cream, nothing but the potato. Test your blood sugar and write the number down. Eat the 

Is your immune system prepared for COVID-19?

Is your immune system prepared for COVID-19?

If you happen to live in Montgomery County, AR you probably noted that we had our second diagnosed COVID-19 case. Both cases have since recovered. We don’t know if this second case is a man or a woman. Let’s just call the person Doe for 

COVID-19 — Are you “susceptible”?

Susceptible – “likely or liable to be influenced or harmed by a particular thing.” Take note, it said “harmed.” Technically we already know that about 80% of the total population will not be harmed by COVID-19, that most will have no symptoms. Others will have 

COVID-19 — Afraid to go out?

In Arkansas beauty shops and barber shops open. Turtle Cover Spa opens. Restaurants open with limited inside seating. Tourists arrive. This is supposed to be good news, right? I mean our economy is a tourist economy so we need those tourists, don’t we? Heaven knows 

Just Roll With It!

Those of us in Arkansas have been waiting with bated breath for a haircut. I told my beauty operator (friend) that I was looking like the proverbial shaggy dog story. She felt really bad about it (as least she said she did) but warned me 

Okay, Let’s Talk Masks and Gloves

The best way to prevent COVID-19 infection is isolation – stay at home. That is, by every measure, an inconvenience which only seems right when you are old or have underlying health conditions, stuff like diabetes, obesity, hypertension, heart trouble, and autoimmune diseases. Tricky indeed 

Coronavirus – Don’t be like Karen

My last post ended with these words. “Don’t be like Karen. Act like you have the virus and don’t want to give it away. Let’s just look at this realistically. I think I said that once before. This is a very contagious virus, much more