Too Much Body Fat?

Deciding your personal perfect diet requires you to know your goals and be prepared to make thoughtful choices. Sometimes those goals are pointed toward obvious allergic or sensitivity “symptoms” (I eat that and this is what happens.) Sometimes those symptoms are associated with chronic conditions. 

The Train is Leaving the Station

A baby train named IT was born this morning. There was a huge celebration, christened with a champagne bottle and everything. IT had been in the manufacturing plant for nine months and now is leaving the station for a long, long journey. A genius designed 

The problem is always insulin resistance.

The problem is always insulin resistance.

You may know if you are overweight – although what you might call just overweight could actually be obesity. I rarely find a person who knows what their triglycerides are, even if they faithfully visit the doctor every year. You may know if you have 

The path to diabetes and beyond

My last post ended with guidance on how to test your blood sugar. Here is what I said. “Cook a medium potato without any additions. No butter, no sour cream, nothing but the potato. Test your blood sugar and write the number down. Eat the 

Is your immune system prepared for COVID-19?

Is your immune system prepared for COVID-19?

If you happen to live in Montgomery County, AR you probably noted that we had our second diagnosed COVID-19 case. Both cases have since recovered. We don’t know if this second case is a man or a woman. Let’s just call the person Doe for 

COVID-19 — Are you “susceptible”?

Susceptible – “likely or liable to be influenced or harmed by a particular thing.” Take note, it said “harmed.” Technically we already know that about 80% of the total population will not be harmed by COVID-19, that most will have no symptoms. Others will have 

How we get fat and why it matters

Simple, you are thinking. We just eat too much! Well, yes, that could factor in. However, as I conveyed in the Lose Weight and Keep it Off series, the actual stuff we are eating matters the most. Body fat is not the enemy. It has 

Alzheimer’s Part 5, Nutrient Deficiency Results in Excess Blood Sugar and Insulin

The point of this series is the possible prevention of Alzheimer’s. If you missed previous parts of the series you may find them by searching under the keyword Alzheimer’s. Part 4 highlighted how a nutrient deficiency in our diet makes us sick. The effects of 

No, Lisa. You should not change your diet.

Lisa and her spouse have been on a “keto” diet for many months. That means they have largely eliminated commercially processed foods, grain, and sugar from their diet. Being the fine wife that she is, Lisa’s principal interest was to help avoid the diabetes that 

Too Dang Much Insulin

Too Dang Much Insulin! In my last post on cholesterol, we landed squarely on the first contributor to most chronic diseases including cardiovascular disease. That would be hyperinsulinemia (too dang much insulin). The other small player is your genes. Most of us have no clue