So what should I eat for breakfast?

So what should I eat for breakfast? My friend “Robert” tells me that my newspaper column readers want to know what they should eat. Or to put it another way, he suggests that saying to eat meat and vegetables isn’t quite specific enough. So today…

Lose Weight and Keep It Off

Lose Weight and Keep It Off

My recent post Good News for the New Year highlighted two successful weight loss stories published in The DeQueen Bee, DeQueen, Arkansas. Two women (I called them Cathy and Augusta) decided they had dealt with overweight trials and tribulations quite long enough and did something…

No, Lisa. You should not change your diet.

Lisa and her spouse have been on a “keto” diet for many months. That means they have largely eliminated commercially processed foods, grain, and sugar from their diet. Being the fine wife that she is, Lisa’s principal interest was to help avoid the diabetes that…

Conversations and Misunderstandings about Diet

It’s a new year! Let’s just leap into this new year by considering some of the latest things I hear about what is “OK” and “not OK” about diet right here at home in Montgomery County, AR, and across the world. It is exciting, actually,…

Decision Time – Which Diet is Right for You?

Decision Time – Which Diet is Right for You?

With any luck at all, you have been following my articles on diet choices. You learned about the standard American Diet (appropriately called the SAD diet), Paleo, Keto, vegetarian/vegan, and carnivore.  If you missed any, you will find them by clicking on the names above.…

Vegan or Vegetarian? Or Maybe Carnivore?

Vegan or Vegetarian? Or Maybe Carnivore?

We are on a quest to review the major diet “types” talked about in the nutrition world today. Pushing past Paleo and, Keto,  we arrive here: what about vegan, vegetarian, or carnivore? One of the things that the Paleo, Keto, and even the Mediterranean diet…

Is The Mediterranean Diet Right for You?

Is The Mediterranean Diet Right for You?

It’s enough to drive you crazy. One diet after another and you are supposed to “pick one.” I didn’t realize how confusing that might be for the average person. Well, here is the good news. They really aren’t all that different. The Mediterranean diet has…

What Diet Will Allow You to Lose Weight and Keep It Off?

More and more often I talk to folks who are on a certain “diet.” The big question for them is, how can you keep the weight off permanently? Anyone who has ever done some serious calorie cutting or Weight Watchers knows, weight can be lost…

Seriously Now – How Much Can I Afford to Weigh?

I know two women who weigh about 400 pounds. One is healthy as a horse, climbs stairs with no difficulty, feels and looks fine, no symptoms and no medications. The other is a diabetic with heart trouble, rides in a cart at the grocery store,…