It's All About the Food

Healthy diet

Your health is about what you eat MOST days! Part 2

Your health is about what you eat MOST days! Part 2

It isn’t about ONE food or even one DAY’s food. It’s about what we eat MOST days. So you have choices to make, choices about the degree to which on most days your diet is adequate in protein, adequate in essential nutrients, and avoids too […]

Your health is about what you eat MOST days! Part I

Your health is about what you eat MOST days! Part I

My most recent post was entitled “What Matters Most to Your Health? The central issue was this: a diet deficient in the essential nutrients (called micro-nutrients) including vitamins and minerals is guaranteed to make you sick and probably fat. What has your attention? There are […]