What’s the trade-off?

What’s the trade-off?

Decisions, decisions Every day we make decisions off-the-cuff, most of which seem to be short term. Should I get the oil changed in my car today? Is that the best use of my time versus my pocketbook?  It’s not as if you think carefully through…

Preaching to the Choir

Preaching to the Choir

I went to the Hot Springs farmers market at 7am on Saturday morning. Between 8am and noon five of us stood behind different tables in the interest of providing food/health education to folks coming to the market. We have always called this annual event “Food…

Your health is about what you eat MOST days! Part 2

Your health is about what you eat MOST days! Part 2

It isn’t about ONE food or even one DAY’s food. It’s about what we eat MOST days. So you have choices to make, choices about the degree to which on most days your diet is adequate in protein, adequate in essential nutrients, and avoids too…

Your health is about what you eat MOST days! Part I

Your health is about what you eat MOST days! Part I

My most recent post was entitled “What Matters Most to Your Health? The central issue was this: a diet deficient in the essential nutrients (called micro-nutrients) including vitamins and minerals is guaranteed to make you sick and probably fat. What has your attention? There are…