Some talk (seemingly forever) about carbohydrates (the sugar in plants) or fat as the bad guys in health and obesity. I confess a level of guilt in the sugar category. And you may be sick of it, particularly since I keep suggesting you change what […]
How are your bones? Maybe your doctor says you have osteoporosis or osteopenia. Osteopenia is when your bones are weaker than normal but not so far gone that they break easily, which is the mark of osteoporosis. Sometimes you get diagnosed by a bone density […]
We humans sometimes want to believe that food is just to make us happy. We relish the taste and the social aspects of eating. And while these are good things, both are really just side benefits.
A reader I will call Maria recently called and asked me to write about kidney stones. I can’t speak from experience (thankfully) but I’m told passing a kidney stone is worse than giving birth. At least you have a sweet baby after giving birth but […]
Prevention of Alzheimer’s Part 7 – Sleep and Stress With Part 7 we have reached the end of this series on prevention of Alzheimer’s. Perhaps you don’t quite remember everything involved in the first six parts. If so, a summary will undoubtedly be helpful. Part […]