Have you ever broken a bone?

Have you ever broken a bone?

At age 10 Tony was hit by a car in the baseball field parking lot, breaking his leg. It healed quickly and in no time he was back behind home plate. Victor, age 42, tripped over his cat (you know how cats are) and crushed…

Does Exercise Matter?

Does Exercise Matter?

In a recent post entitled Good News for a New Year I introduced “Cathy and Augusta” who made major changes to their diet and joined a gym, accomplishing extraordinary weight reductions and well being. Could the changes be attributed to the exercise? In the followup…