Have you ever broken a bone?

Have you ever broken a bone?

At age 10 Tony was hit by a car in the baseball field parking lot, breaking his leg. It healed quickly and in no time he was back behind home plate. Victor, age 42, tripped over his cat (you know how cats are) and crushed…

Lose Weight and Keep It Off

Lose Weight and Keep It Off

My recent post Good News for the New Year highlighted two successful weight loss stories published in The DeQueen Bee, DeQueen, Arkansas. Two women (I called them Cathy and Augusta) decided they had dealt with overweight trials and tribulations quite long enough and did something…

How important is protein in your diet?

How important is protein in your diet?

Some talk (seemingly forever) about carbohydrates (the sugar in plants) or fat as the bad guys in health and obesity. I confess a level of guilt in the sugar category. And you may be sick of it, particularly since I keep suggesting you change what…