Is your immune system prepared for COVID-19?

Is your immune system prepared for COVID-19?

If you happen to live in Montgomery County, AR you probably noted that we had our second diagnosed COVID-19 case. Both cases have since recovered. We don’t know if this second case is a man or a woman. Let’s just call the person Doe for…

“We have two fuel sources –a big one and a little one. Which one are you burning?”

Everything I know about health and nutrition I have learned from a large and growing number of scientists, doctors, and researchers. One of those is Dr. Benjamin Bikman. Dr Bikman is a professor running a research lab at Brigham Young University. His lab particularly focuses…

Dinner or Supper – or whatever you call it

Over the last couple weeks we’ve looked at breakfast and lunch. This week we are moving along to the evening meal. Disclaimer As I suggested last week, you might prefer to have your “heavier” meal at noon. We will be talking here about the heavier…

What’s for lunch?

You remember “Robert” don’t you? He’s the guy that said my newspaper column readers needed to know what to eat. So last week, in response to “Robert,” I wrote about breakfast. This week we are moving right along to lunch. Disclaimer First, please know that…

So what should I eat for breakfast?

So what should I eat for breakfast? My friend “Robert” tells me that my newspaper column readers want to know what they should eat. Or to put it another way, he suggests that saying to eat meat and vegetables isn’t quite specific enough. So today…

How we get fat and why it matters

Simple, you are thinking. We just eat too much! Well, yes, that could factor in. However, as I conveyed in the Lose Weight and Keep it Off series, the actual stuff we are eating matters the most. Body fat is not the enemy. It has…

Lose Weight and Keep It Off

Lose Weight and Keep It Off

My recent post Good News for the New Year highlighted two successful weight loss stories published in The DeQueen Bee, DeQueen, Arkansas. Two women (I called them Cathy and Augusta) decided they had dealt with overweight trials and tribulations quite long enough and did something…

Good News for the New Year!

Good News for the New Year!

The clock ticks toward the New Year.  It might be time for a health resolution and it makes some sense to look at success stories. Perhaps you will be motivated in resolution by the successes of others, especially if you want to lose weight.  …

What matters most to your health?

As you probably know I usually write about diet associated with some particular condition. And that has it’s downside because your interest depends on whether you think you have that condition. And if not, people tend to think, “Nah. I don’t have that” and stop…

Eggs are the best!

Eggs are the best!

If you are as old as I am, you may remember the “incredible, Edible Egg” ads created by the American Egg Board in 1975. One can’t necessarily believe anything in a marketing campaign but, in this case, they were so right. Eggs are incredible despite…