The problem is always insulin resistance.

The problem is always insulin resistance.

You may know if you are overweight – although what you might call just overweight could actually be obesity. I rarely find a person who knows what their triglycerides are, even if they faithfully visit the doctor every year. You may know if you have 

Why NOT Eat Processed Food!

This article should be Part 7 on stress and sleep in my Alzheimer’s series.  And I promise I will get back to that. But the diet part of Alzheimer’s prevention keeps preying on my mind. Why? Because diet matters to all illness, illnesses that can