It's All About the Food
The Paleo diet created by Loren Cordain is designed on the premise that we should only be eating foods that our Paleolithic ancestors could hunt and gather from nature. It isn’t entirely clear that we humans really know what the cavemen ate; after all we weren’t […]
More and more often I talk to folks who are on a certain “diet.” The big question for them is, how can you keep the weight off permanently? Anyone who has ever done some serious calorie cutting or Weight Watchers knows, weight can be lost […]
There is just so much room in your closet. If you just keep jamming more stuff in there you will inevitably get an unattractive overflow. The same is true of your fat cells. but in this case, the overflow will make you sick. In a […]
I know two women who weigh about 400 pounds. One is healthy as a horse, climbs stairs with no difficulty, feels and looks fine, no symptoms and no medications. The other is a diabetic with heart trouble, rides in a cart at the grocery store, […]
This morning I watched a youtube presentation from the latest low-carb summit (Low Carb Breck 2018) by Dr. Eric Kossoff, specialist in epileptic children and ketogenic diets. It brought back a memory. Two years ago I wandered the aisles in the health food store in […]
The answer depends on why you are fretting. If you don’t like the way you look in your clothes, that’s one thing. If you suspect that the fat is detrimental to your health that is another. Extra body fat isn’t necessarily harmful. Those 600 lb […]
My personal experience doesn’t support that that eating healthy has to be expensive. And given that I wrote It’s All About the Food, I suspect you know that I eat healthily. Surprisingly, I find that I spend less on food now than ever in my […]
Has anyone in your family had cancer, heart disease, or diabetes? Does that means you are destined to have these or any other conditions? Your thought, “It’s just in my genes?” Or are you of the notion that this is just bad luck and your […]
Do you actually enjoy a crisis? Half of my automobile trunk is taken up with an actual spare tire on an actual wheel rim. Why? Because the idea of being out in the middle of nowhere with a no spare (or even a donut tire) […]
“Listen,” a friend whispered to me, “the fitness guy at my gym once told me that exercise has nothing to do with weight loss. Like he said, you can’t overcome a bad diet with exercise. Is that right?” Yep, he’s right!. In a recent newspaper […]
It's All About the Food: Where the American Diet Went Wrong, Why That Matters to You, and What You Can Do About It
by Pat Smith
Available at Amazon.com