It's All About the Food
As I may have mentioned before, no flour and no sugar is perfect. The perfect beef comes from a cow fed solely on grass. The perfect vegetable is grown organically without any chemicals. Perfection is, well, ideal but rarely absolutely necessary or sometimes even possible. …
How Does This “Growing Fat” Thing Happen? We need body fat but, as as adult in 2022, we don’t necessarily need it to grow. The human body is purposely designed to gain fat to avoid starving. Those poor humans living in caves way back when …
Adult Body Fat Should Not Grow! The fat you carry around on your body has value. Skinny is not required and could actually be detrimental. We omnivores have the ability to use carbohydrates (sugar) and fat as alternating energy (fuel) sources as circumstances warrant. In …
Seeds – Plants in Waiting So here is what we know. Plants are designed to protect themselves so they can reproduce. Animals are designed to protect themselves so they can reproduce. Reproducing requires being alive, the minimum requirement. Both plants and animals need nutrition to …
Plants Protect Themselves Why not flour? That was the question posed last week. Why does grain, most often ground into flour, frequently produce mineral deficiency in human consumers like you and me? It’s that plant protection thing that is at issue with flour. Unfortunately technology …
Why Flour? I have said it so many times in my articles and discussions. “Just cut out flour and sugar and a miracle might happen!” And I hear back from people reporting just that miracle for themselves. Sugar is, or should be, a no-brainer. So …
So what should I eat for breakfast? My friend “Robert” tells me that my newspaper column readers want to know what they should eat. Or to put it another way, he suggests that saying to eat meat and vegetables isn’t quite specific enough. So today …
Are artificial sweeteners ok? This is discussed on page 95 in my book, “It’s All About the Food“. I suggested that stevia was the best current choice. But there are issues you need to consider. This short and simple article tells you more about what …
“No one can eat just one.” Remember that potato chip commercial? They were serious. Learn more about how the commercial food industry “engineers” our food cravings.If this had not happened, It’s All About the Food would probably have not been needed to help you protect …