It's All About the Food
For several years now I have tried to make one point as simple as possible. Flour and sugar are strongly associated with excess body fat and the chronic diseases that follow. The biology behind that is real, but it’s a hard sell. Many people care …
Question “A while back you wrote about a guy who wanted to know about a diet to reduce his cholesterol. I think his name was Bert. He was a skinny guy and you helped him to fix his diet. I need that kind of help …
As I may have mentioned before, no flour and no sugar is perfect. The perfect beef comes from a cow fed solely on grass. The perfect vegetable is grown organically without any chemicals. Perfection is, well, ideal but rarely absolutely necessary or sometimes even possible. …
How Does This “Growing Fat” Thing Happen? We need body fat but, as as adult in 2022, we don’t necessarily need it to grow. The human body is purposely designed to gain fat to avoid starving. Those poor humans living in caves way back when …
Adult Body Fat Should Not Grow! The fat you carry around on your body has value. Skinny is not required and could actually be detrimental. We omnivores have the ability to use carbohydrates (sugar) and fat as alternating energy (fuel) sources as circumstances warrant. In …
Is being healthy important enough? So last week we got to the bottom line. GET HEALTHY. Healthy means the absence of symptoms, diseases (as diagnosed by a doctor), and medications. Environmental toxins (mercury, lead, mold, chemical fertilizers/insecticides/pesticides) definitely impact health, particularly in susceptible people. Stress, …