It's All About the Food
This morning I watched a youtube presentation from the latest low-carb summit (Low Carb Breck 2018) by Dr. Eric Kossoff, specialist in epileptic children and ketogenic diets. It brought back a memory. Two years ago I wandered the aisles in the health food store in …
In a recent post, Every Bite You Eat Is Either Fighting Disease or Feeding It, I said that “hundred or so years ago most of the chronic diseases so common today were rare or had never been heard of. There is a message here. These …
With a friend at a local eatery for breakfast the other morning I observed a grandma and grandpa seated with their son and a grandson who was about three years old. I should point out here that both grandma and grandpa were definitively obese, filling …
Inflammation is a hot health topic but I often wonder if folks understand what that means to them personally. Really important for those with diabetes, heart and various autoimmune diseases. These are people with extreme inflammation. From a dietary perspective, grain and legumes (beans) are …
Think about this. What food, what supplement, what medication can you take or feed to your family to fix their health? Do you have or know children with sick brains? Do you have a parent with a sick brain? The fix is usually not in …
A hundred or so years ago people ate whole food from their garden or farm and pasture raised or wild caught meat and fish. All the nutrients our bodies needed to fight infections and bugs were in the food. All the nutrients needed to create …
The answer depends on why you are fretting. If you don’t like the way you look in your clothes, that’s one thing. If you suspect that the fat is detrimental to your health that is another. Extra body fat isn’t necessarily harmful. Those 600 lb …
I see tons of advertising on TV and Facebook for probiotics.Not long ago I read an excellent post from Silver Sneakers on Facebook, The Best Foods for a Healthy Gut. Unfortunately, the reader needs to know just a bit more than the article provides. The …
In my recent blog and newspaper article, Tomatoes are Healthy – Usually, Amelia just had one problem. On the other hand, Martha and Margaret in I am so sick of being sick and There is No Way That Food Could be Causing This had many …
So you manage to work your annual medical checkup into your schedule and part of that includes blood and urine tests. And you discover you have protein in your urine. The doctor says that isn’t a good thing.