The Ideal Diet for You – Part 4 How Does That Work?

The point of this whole series is simple. What is your ideal diet? That means what you should eat and what not. Why? Because some of the stuff we might eat can make us sick in some minor or major way. People are prone to 

The Ideal Diet for You, Part 1 One Size Does Not Fit All

One-size-fits-all as in socks applies only if you don’t have really large or really small feet. The typical shoe in a catalog or shoe store will be medium width, just fine unless you happen to have very wide or narrow feet. The fact that contractors 

The Source of the Trouble is Digestion

In a past post, Tomatoes are Healthy – Usually, Amelia just had one problem. On the other hand, Martha and Margaret in I am so sick of being sick and There is No Way That Food Could be Causing This  had many problems. Interestingly, in 

“Details, Shmetails. Just Tell Me What Works!”

“Details, Shmetails. Just Tell Me What Works!”

 I follow a long list of experts in the field of nutrition and body metabolism. One of those is Dr. Chris Masterjohn, a guy who has an amazing understanding of how things work.  He focuses on creating and publishing educational material for the public at 

Is the Keto or Paleo Diet Right for You?

Is the Keto or Paleo Diet Right for You?

The Atkins diet introduced back in the 80’s by Robert Atkins was the first ketogenic eating plan intended as a weight loss diet. It was (and is) essentially a meat and fat diet broken ever so slightly by a few green leafy carbohydrate vegetables. It 

Is the Paleo Diet for You?

Is the Paleo Diet for You?

The Paleo diet created by Loren Cordain is designed on the premise that we should only be eating foods that our Paleolithic ancestors could hunt and gather from nature. It isn’t entirely clear that we humans really know what the cavemen ate; after all we weren’t 

Digestion is the Issue in our Health

In my recent blog and newspaper article, Tomatoes are Healthy – Usually, Amelia just had one problem. On the other hand, Martha and Margaret in I am so sick of being sick and There is No Way That Food Could be Causing This  had many