It's All About the Food
Anyone who has ever had a migraine knows they are ugly. My daughter was once periodically incapacitated by extreme, disabling migraine headaches, flat in the bed in a dark bedroom, unable to move or converse. At other times she was nauseated, dizzy, and lost balance. …
“Dang,” she said. “I went on a diet and lost 20 pounds. Then I went off the diet and gained 25 pounds. I tried exercise but it didn’t help. Now I have to go on another diet because my son is getting married and the new …
Are you often sick? Do you have conditions that you don’t call “sick” but require you to see doctors and take medications? If so, that probably means your magical immune system isn’t doing its job. And that is a problem. What is magic? You see …
Looking for something having to do with food and nutrition? Looking for something? If you have arrived on this page you were probably on Google or Yahoo searching for something. You posed a question and got possibly hundreds or even thousands of articles and videos. …
What are your triglycerides and HDL cholesterol? Do you care? When I ask people who are diabetic or those worried about their “cholesterol” what their trigs and HDL measures are, they rarely know. And yet these are crucial pieces of information relative to heart disease …
Are artificial sweeteners ok? This is discussed on page 95 in my book, “It’s All About the Food“. I suggested that stevia was the best current choice. But there are issues you need to consider. This short and simple article tells you more about what …
It’s All About the Food was not written specifically for diabetics. But the truth is that many of the folks who have diabetes got it through a poor diet. This TED Talk by a physician is pointed directly at diabetics, short and easy to understand. …
Diabetics are often told that they have a “progressive” disease, that it will get worse and perhaps that they will eventually need to take insulin shots. But that does not have to be. This video by Dr. Jason Fung explains that perfectly. The Perfect Treatment …
“No one can eat just one.” Remember that potato chip commercial? They were serious. Learn more about how the commercial food industry “engineers” our food cravings.If this had not happened, It’s All About the Food would probably have not been needed to help you protect …
Perhaps the most important result of a processed food diet is the damage done to your “gut.” The natural fiber in a whole food diet is food for the good bacteria. Some 80% of your immune system resides in your intestinal walls and that system …