nutrition – It's All About the Food

Tag: nutrition

January 4, 2020

Lose Weight and Keep It Off

My recent post Good News for the New Year highlighted two successful weight loss stories published in The DeQueen Bee, DeQueen, Arkansas. Two women (I called them Cathy and Augusta) decided they had dealt with overweight trials and tribulations quite long enough and did something …

DIABETES, Diet and weight, Healthy diet, insulin, Insulin Resistance, Keto, Paleo, protein, Vegan, Vegetarian and Carnivore

by Pat Smith

October 20, 2019

What’s the trade-off?

Decisions, decisions Every day we make decisions off-the-cuff, most of which seem to be short term. Should I get the oil changed in my car today? Is that the best use of my time versus my pocketbook? It’s not as if you think carefully through …

Healthy diet

by Pat Smith