Sugar Calorie Creep!

Calories creep, just sneak up on you when you aren’t looking. You do need calories because they provide energy. Sources of calories (called macro-nutrients) are protein, fat, and carbohydrates (sugar). But vitamins and minerals (called micro-nutrients) are the stuff that makes that energy work for 

Are Artificial Sweeteners OK? (Page 95)

Are artificial sweeteners ok? This is discussed on page 95 in my book, “It’s All About the Food“. I suggested that stevia was the best current choice. But there are issues you need to consider. This short and simple article tells you more about what