It's All About the Food

Month: March 2016

Are Artificial Sweeteners OK? (Page 95)

Are Artificial Sweeteners OK? (Page 95)

Are artificial sweeteners ok? This is discussed on page 95 in my book, “It’s All About the Food“. I suggested that stevia was the best current choice. But there are issues you need to consider. This short and simple article tells you more about what […]

Reversing Type 2 Diabetes Starts with Ignoring the Guidelines

Reversing Type 2 Diabetes Starts with Ignoring the Guidelines

It’s All About the Food   was not written specifically for diabetics. But the truth is that many of the folks who have diabetes got it through a poor diet. This TED Talk by a physician is pointed directly at diabetics, short and easy to understand. […]

The Perfect Treatment for Type 2 Diabetes

The Perfect Treatment for Type 2 Diabetes

Diabetics are often told that they have a “progressive” disease, that it will get worse and perhaps that they will eventually need to take insulin shots. But that does not have to be. This video by Dr. Jason Fung explains that perfectly. The Perfect Treatment […]

How The Food Industry Helps Engineer Our Cravings

How The Food Industry Helps Engineer Our Cravings

“No one can eat just one.” Remember that potato chip commercial? They were serious.  Learn more about how the commercial food industry “engineers” our food cravings.If this had not happened, It’s All About the Food would probably have not been needed to help you protect […]

Western Diet Damages Gut Microbiota

Western Diet Damages Gut Microbiota

Perhaps the most important result of a processed food diet is the damage done to your “gut.” The natural fiber in a whole food diet is food for the good bacteria. Some 80% of your immune system resides in your intestinal walls and that system […]

Can We Eat to Starve Cancer?

Can We Eat to Starve Cancer?

Nothing scares people more than cancer. Since publishing It’s All About the Food l I have been researching the relationship between obesity, diet, and cancer. This TED talk does an exceptional job of packaging all three in an easy to understand way. Yes, we can […]

Helping Children Transition to a Healthy Diet

Helping Children Transition to a Healthy Diet

Anyone with children who has read It’s All About the Food is always looking for a way to help children transition to a healthy diet. That is, get out the processed sugars they have become addicted to. This article, How to Help Transition Your Children to […]

Chapter 24, “For the Children”

Chapter 24, “For the Children”

Chapter 24, “For the Children” is a short chapter on a huge subject. The percentage of children obese and with conditions like diabetes and rotten teeth grows. Dealing with those conditions AFTER they happen is so difficult. Here is a video to drive that point […]

Understand Alzheimer’s Disease in 3 Minutes

Understand Alzheimer’s Disease in 3 Minutes

Here is what happens when someone has Alzheimer’s. Sometimes rightly called type 3 diabetes because there is good evidence that insulin resistance and insulin insufficiency are involved. I wish I’d seen this video a long time ago. It really helps to understand what’s going on. This […]