Tag: processed food

What’s for lunch?

You remember “Robert” don’t you? He’s the guy that said my newspaper column readers needed to know what to eat. So last week, in response to “Robert,” I wrote about breakfast. This week we are moving right along to lunch. Disclaimer First, please know that 

What matters most to your health?

As you probably know I usually write about diet associated with some particular condition. And that has it’s downside because your interest depends on whether you think you have that condition. And if not, people tend to think, “Nah. I don’t have that” and stop