The Ideal Diet for You – Part 4 How Does That Work?

The point of this whole series is simple. What is your ideal diet? That means what you should eat and what not. Why? Because some of the stuff we might eat can make us sick in some minor or major way. People are prone to 

The Ideal Diet for You – Part 3 Potential Causes

If you have read Part 1 and Part 2 of this series you were introduced to Dr. Carrie Diulus, a vegan Type 1 diabetic, as well as the concept of “don’t feel good” symptoms associated with allergies and autoimmune conditions, both environmental and food. A 

The Ideal Diet for You – Part 2 You Are Not Dr. Diulus

In Part 1 you learned about the diet of Dr. Carrie Diulus, a Type 1 diabetic who doesn’t eat animal products, the best sources of protein, because they make her feel bad. She takes great care to select plant foods that meet her protein requirements 

The Ideal Diet for You, Part 1 One Size Does Not Fit All

One-size-fits-all as in socks applies only if you don’t have really large or really small feet. The typical shoe in a catalog or shoe store will be medium width, just fine unless you happen to have very wide or narrow feet. The fact that contractors