It's All About the Food

Month: May 2016

Reduce Diabetes Risk of Bad Stuff

Reduce Diabetes Risk of Bad Stuff

This can be really scary. Folks with diabetes almost always have some bad stuff, stuff like nerve damage in our feet, eyes, and kidneys as examples.This is not “so what” stuff, rather these can be the beginning of pain, amputations, blindness, and kidney failure. Pat […]

The Human Body Design is Magical – Plan B

The Human Body Design is Magical – Plan B

The operation of the human body is truly magical because it has built-in backup plans. If only we weren’t so good at overriding the magic. Pat SmithPat Smith is the author of “It’s All about the Food,” a book that guides nutritious food choices as […]

Symptom? Migraines

Symptom? Migraines

Anyone who has ever had a migraine knows they are ugly. My daughter was once periodically incapacitated by extreme, disabling migraine headaches, flat in the bed in a dark bedroom, unable to move or converse.  At other times she was nauseated, dizzy, and lost balance. […]

Do You Know This Woman?

Do You Know This Woman?

“Dang,” she said. “I went on a diet and lost 20 pounds. Then I went off the diet and gained 25 pounds. I tried exercise but it didn’t help. Now I have to go on another diet because my son is getting married and the new […]